![]() ![]() However, additional studies are needed to confirm this. Studies with dietary supplements used 400 to 6,000 mg per day. However, the maximum toxicity limit is much higher and doses over 2,000 mg seem to be tolerated well. The most common dosage of taurine as a dietary supplement is between 500 and 2,000 mg per day. In conclusion: When taurine is consumed in reasonable amounts by a healthy person, it has no known negative side effects. However, the deaths could also have been caused by the high doses of caffeine or other substances that the athletes had ingested.Īs with most amino acid-based supplements, people with kidney diseases may experience problems. This has led several countries to ban or restrict the sale of taurine. Taurine side effectsĪccording to the best available research, taurine has no negative effects when taken in the recommended amounts.Īlthough there were no direct problems with taurine supplements, deaths of athletes in Europe have been linked to energy drinks containing taurine and caffeine. If there is a deficiency during development, severe symptoms such as an impaired brain function and poor blood sugar control have been observed. This includes people with a heart or kidney failure or premature babies who are fed intravenously for a long time. In rare cases, higher amounts may be required, making taurine an 'essential' nutrient for some people. ![]() Regulation of the immune system and antioxidant function.Īs a 'semi-essential' amino acid, a healthy person can produce the minimum amount necessary for these essential daily functions.Support the general function of the central nervous system and the eyes. ![]() Regulation of minerals in cells such as calcium.Formation of bile salts, which play an important role in digestion.Maintaining a proper fluid balance and electrolyte balance in the cells.If you want to read more about what makes a carnivore a carnivore, I’ve included a link below.Taurine is in several organs and has a wide range of effects. We’d recommend choosing a species-appropriate diet balanced for your scavenger carnivore a diet that’s high in meat proteins (70-80% per recipe) and low in carbohydrates (25% max from fresh fruits, veggies, and seeds). And with higher carb content, there’s less room for the meat proteins that dogs need to thrive. Most exceed 40-50% total carb content, in fact. Dry dog foods are generally heavy on carbs (think starches or grains) because they’re needed to form the kibble. In the FDA’s findings, 87% of the reported cases were dry food which speaks to the quality of ingredients that kibble brands use as well as the processes used to make them. You could certainly add Taurine Boost to support their heart health but what you may also consider is changing their diet or even adding in fresh or freeze-dried foods. The theory that taurine absorption is being blocked by legumes is just one of many hypotheses in consideration at this point.īut, what’s worth noting is that with taurine supplementation, there was improved heart function in ALL cases, even without a change in diet. Most kibble relies heavily on plant-based proteins which means it’s not a good source of taurine by itself. Proteins come from plants and meat but plant-based proteins alone just don’t have the amount of taurine needed for your pet. The main takeaway is that taurine comes from a diet rich in high-quality meats and organs. Research out of UC-Davis found that dogs with DCM had grain-free diets and that those dogs’ taurine levels were low. While it’s certainly not bad to give your pets plants and grains, it’s important to understand that these food groups have minimum amounts of taurine. Starches such as potatoes, peas, and tapioca are now commonplace in pet food ingredients. This doesn’t mean that most kibbles are now high in meat content but rather, other fillers have taken grains place. So besides those amino acids, what is included in kibble? The Pet Food industry pivoted from high-grain diets to grain-free in recent years. (Some dogs can.) Fast forward to today and AAFCO still doesn’t require taurine in dog foods because sulphur-containing amino acids (cysteine and methionine, big words, even bigger job) are included in kibble formulas. For dogs, it was presumed that they could develop taurine in their bodies with the help of other sulfuric amino acids. Because of the trend, AAFCO, the Association of American Feed Control Officials, decided to make this a requirement in all cat foods, almost eradicating Acquired Cardiomyopathy in cats (wow!). Cats, being true carnivores, really need taurine (which again, is found in meat proteins). ![]() Dilated Cardiomyopathy was becoming prevalent in cats. During this time, a troublesome trend came about that worried a lot of pet parents. In order to explain why kibble just isn’t up to snuff, we have to travel back in time, to a decade where denim, big hair and pastels reigned supreme. ![]()
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